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8 Results for Equipment | Bar 45 pounds



Quad Smash -
Quad Smash
30 sec
4/17/2014
jgibson@fxstudios.com

Barbell Ab Roll Out - Place knees on the ground or use a pad for comfort. Place hands on barbell about shoulder width apart. Roll barbell away from legs, making sure to keep abs tight and lower back in a neutral position. After extending barbell as far as comfortable, focusing on the abs roll the barbell back into the starting position (close to the body). Think of arms as straps, they should not be doing anything pulling, the exercise is abdominal focused. Make sure client maintains a neutral back and does not arch lower back. Chin tuck technique. Adding weight to the barbell will create a more difficult exercise
Barbell Ab Roll Out
48 sec
4/15/2014
jgibson@fxstudios.com
Place knees on the ground or use a pad for ... View Full Description

Landmine Shoulder Press - With a barbell setup in the landmine attachment assume a half kneeling position. The end of the barbell should be directly in front of your shoulder. Grab the end of the barbell and press straight up while driving both feet into the ground. Make sure that the elbow stays directly under the wrist and that the hips and shoulders remained stacked. After completely straightening the elbow lower the barbell to the starting position. Progress weight when 10 perfect reps can be achieved.
Landmine Shoulder Press
33 sec
4/2/2014
jgibson@fxstudios.com
With a barbell setup in the landmine attachment assume a ... View Full Description

Inverted Barbell Row -
Inverted Barbell Row
47 sec
2/18/2014
jgibson@fxstudios.com

Incline Barbell Push Up -
Incline Barbell Push Up
39 sec
2/17/2014
jgibson@fxstudios.com

Overhead Press - Dumbbell optional. (When using a barbell, this exercise is performed most efficiently when done out of the weight rack). To begin, place a barbell (or dumbells) in the front rack position at shoulder height and grip the bar in an overhand grip (do not wrap thumbs around bar). Lift the bar out of the rack, stepping backward away from the rack, so that you are holding the bar at chest height in front of the shoulders. Take a deep breath and quickly press the barbell straight up over your head until your arms are straight. Pause, and be conscious of squeezing your shoulders, traps, and back to stabilize the weight overhead. Lower back down into the starting position and repeat.
Overhead Press
33 sec
2/12/2014
jgibson@fxstudios.com
Dumbbell optional. (When using a barbell, this exercise is performed ... View Full Description

Barbell Back Squat - (Optional Progression) - Progress weight when client can achieve 8 perfect reps. To begin, set the bar on a rack so that it is just below shoulder level. Load the bar with the desired amount of weight and step under the bar, placing the back of your shoulders (slightly below the neck) beneath it. Grip the bar in a forward facing grip, breathe in, and lift push through your legs to rise and lift the bar off the rack into a standing position. Make sure to take a few steps backwards, away from the rack before beginning to squat. Stand with your legs at shoulder width with the toes slightly pointed out, and look forward so your back does not arch. Breathe deeply again, and slowly lower the bar by bending the knees and pushing the hips backward until your knees are just above 90-degrees. Inhale and then raise the bar back up to the starting position while pushing through your heels. Repeat.
Barbell Back Squat
35 sec
2/12/2014
jgibson@fxstudios.com
... View Full Description

Deadlift - Progress weight when client can achieve 8 perfect reps. TrapBar deadlift option as well.
Deadlift
36 sec
2/12/2014
jgibson@fxstudios.com
... View Full Description