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34 Results for Tags | Move Faster



TRX Lunge Jumps w/ Reach - Face away from the TRX and place one foot in the TRX straps, make sure to move a few feet away from the anchor to provide the straps proper tension. Begin by standing tall, stabalizing on the single leg and bracing your core. Slowly reach down and touch the stabalizing foot then jump straight up while reaching hands high, (make sure to bring the knee of the leg that is in the TRX through a full range of motion). Repeat. The jumps should be quick and in a repetitive motion for best results.
TRX Lunge Jumps w/ Reach
45 sec
1/9/2014
jgibson@fxstudios.com
Face away from the TRX and place one foot in ... View Full Description

Wall Ball Chest Pass - Repetitive movement. Each repetition (pass) should be identical to the last. Maintain a neutral back. Quick explosive pressing motion.
Wall Ball Chest Pass
34 sec
1/9/2014
jgibson@fxstudios.com
Repetitive movement. Each repetition (pass) should be identical to the ... View Full Description

Sled Push - Load a sled with the desired weight. Stand behind the sled and place hands on the poles/bar provided. Bend at the hips and begin by driving your legs into the ground and pushing the sled in a forward direction. Try to push the sled as fast as possible by driving your feet into the ground.
Sled Push
22 sec
1/9/2014
jgibson@fxstudios.com
Load a sled with the desired weight. Stand behind the ... View Full Description

Sled Pull - Secure desired weight plates onto the sled. Attach rope to front of sled. Hold the other end of the rope (fully extended) as far from the sled as possible. Face sled, straddling either side of the rope, gripping it tightly (hips and knees bent with legs well spaced apart for stability). Pull the sled toward you with hand-over-hand action at highest speed possible, until the sled is up close to you and you're out of rope.
Sled Pull
20 sec
1/9/2014
jgibson@fxstudios.com
Secure desired weight plates onto the sled. Attach rope to ... View Full Description

Broad Jump - Stand with your feet shoulder-width apart. Begin exercise by swinging your arms back behind your body as you bend your knees and push your hips back. Swing arms forward (to help momentum) as you drive your feet into the ground, push hips forward, and explode forward off the ground. Land on your feet (slight bend in the knees) and drop back down into the starting position. Repeat
Broad Jump
22 sec
1/9/2014
jgibson@fxstudios.com
Stand with your feet shoulder-width apart. Begin exercise by ... View Full Description

Explosive Jump Tucks - Key to this exercise is to tuck your knees into your chest and not bring your feet behind you. Also when you land to explode off the ground with as much force as possible. The higher you jump the harder this will be. Challenge your body by pushing the last few reps.
Explosive Jump Tucks
49 sec
1/5/2014
jgibson@fxstudios.com
Key to this exercise is to tuck your knees into ... View Full Description

Atomic Med Ball Slam - Start standing over a med ball. Squat down and scoop off the ground and go into lifting it as high as you can then as powerful as you can throw it into the ground using your entire body not just your arms. Key is to lift with your hips and not just your back. Increase the weight of the med ball to increase difficulty.
Atomic Med Ball Slam
41 sec
1/5/2014
jgibson@fxstudios.com
Start standing over a med ball. Squat down and scoop ... View Full Description

Bench Jumps w/ Rotation - Stand over a bench then tap your butt to the bench every time before jumping up onto the bench. As you jump up land on the bench with your hips turned. Alternate which way you rotate between every jump. Focus on landing soft on the bench and the floor.
Bench Jumps w/ Rotation
33 sec
1/3/2014
jgibson@fxstudios.com
Stand over a bench then tap your butt to the ... View Full Description

Single Leg RDL Jump - Balance on one leg with the other leg elevated and bent at the knee. With balancing leg slightly bent at the knee (for support and mobility) and back flat, bend forward at the waist until hand almost touches the floor and extend bent knee backwards behind you. Use arms for momentum to move torso up and down. Brace core, keep back straight. Repeat on other leg.
Single Leg RDL Jump
37 sec
1/3/2014
jgibson@fxstudios.com
... View Full Description