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Showing Videos 51 - 75


185 Results for Tags | Move Stronger



Band Chest Press -
Band Chest Press
0 sec
3/8/2015
jgibson@fxstudios.com

Counter Plate Squat -
Counter Plate Squat
0 sec
3/1/2015
jgibson@fxstudios.com

Goblet Squat Pause -
Goblet Squat Pause
0 sec
3/1/2015
jgibson@fxstudios.com

Barbell Front Squat -
Barbell Front Squat
0 sec
3/1/2015
jgibson@fxstudios.com

Pike TRX -
Pike TRX
0 sec
3/1/2015
jgibson@fxstudios.com

Dumbbell Step Up -
Dumbbell Step Up
0 sec
3/1/2015
jgibson@fxstudios.com

Dumbbell Chest Press -
Dumbbell Chest Press
0 sec
3/1/2015
jgibson@fxstudios.com

Single-Arm Dumbbell Row -
Single-Arm Dumbbell Row
0 sec
3/1/2015
jgibson@fxstudios.com

Squat Butt Taps - Place a weighted medicine ball on the ground. Start standing with feet shoulder width apart. Tap butt to the ball then jump and hop feet together as you stand. Your feet must leave the ground. Feel the BURN and count the number of reps you can get in one minute!
Squat Butt Taps
23 sec
2/8/2015
jgibson@fxstudios.com
Place a weighted medicine ball on the ground. Start standing ... View Full Description

Clam - Lay on your left side propped up on your elbow with knees bent, back neutral and legs/feet stacked. Keep your feet together, raise top knee as high as you can until you feel your hips start to roll back/pelvis tilt, then lower back down. Don't allow your lower leg to lift off the ground as you do this move!
Clam
33 sec
2/8/2015
jgibson@fxstudios.com
Lay on your left side propped up on your elbow ... View Full Description

Russian Twist - Sit on the ground and rock back on your tailbone, leaning your shoulders back slightly. Keep your hands together and slowly twist your torso to the right (without twisting/wrenching your back), then to the left, going back and forth. *To make it tougher, keep your heels off the ground. If your balance is off or if you're later on in your pregnancy, keep your heels on the ground and lean back more
Russian Twist
25 sec
2/8/2015
jgibson@fxstudios.com
Sit on the ground and rock back on your tailbone ... View Full Description

High Plank Knee Tuck - Hold a high plank up on your palms, hands lined up under your shoulders, feet slightly apart. Bring your right foot off the ground as you bring your right knee up to your right shoulder, place back in starting position and repeat on left side, alternating sides each time.
High Plank Knee Tuck
31 sec
2/8/2015
jgibson@fxstudios.com
Hold a high plank up on your palms, hands lined ... View Full Description

Reverse Lunge Hip Circle - Stand on your right foot, step your left leg behind you, bending both knees in a lunge, then keep your right foot planted as you bring your left leg up and circle it out away from your body. Plant your left foot and repeat on the same side - If your balance is off, you can bring your knee up past your hips/stomach instead of circling it out and around
Reverse Lunge Hip Circle
28 sec
2/8/2015
jgibson@fxstudios.com
Stand on your right foot, step your left leg behind ... View Full Description

Hinge - Feet slightly apart, hands behind your head, keeping your head up and knees slightly bent as you stick your butt out and bend the waist until you feel a pull/stretch in the back of your legs, hold for 1-2 seconds, then straighten back up
Hinge
34 sec
2/8/2015
jgibson@fxstudios.com
Feet slightly apart, hands behind your head, keeping your head ... View Full Description

Alternating Lateral Lunges - Stand with feet hip width apart, step out wide with your right foot, bending your right knee and keeping your left knee straight. Make sure your shoulders stay back (don't hinge forward at your hips) and toes face forward. Step back in with your right foot, then switch sides and step out with your left foot, keeping left knee bent and right knee straight. As with the squats, hands can go on hips or out in front of you
Alternating Lateral Lunges
32 sec
2/8/2015
jgibson@fxstudios.com
Stand with feet hip width apart, step out wide with ... View Full Description

Wall Push Up - This exercise helps to build/maintain upper body strengthen when your belly gets too big to do these on the floor! Place your hands against a wall at about shoulder height and shoulder width apart, angle your body slightly then slowly bend your elbows and lower your chest towards the wall. Make sure to keep your back straight and don't let your hips sag in or butt jut out
Wall Push Up
28 sec
2/8/2015
jgibson@fxstudios.com
This exercise helps to build/maintain upper body strengthen when ... View Full Description

Bird Dog - Down on the ground on your hands and knees, lift opposite arm and leg out, extending fully, then come back in to starting position; do all reps on one side before switching to the other arm and leg.
Bird Dog
31 sec
2/8/2015
jgibson@fxstudios.com
Down on the ground on your hands and knees, lift ... View Full Description

Squat - Feet shoulder width apart (you can have them wider if your belly hits your thighs when you squat), toes facing forward, keep your back straight, heels on the ground and your knees shouldn't push out past your toes. Bend knees and lower into squat position, then drive through heels and straighten back up to standing. You can keep your hands on your hips, by your sides or out in front of you, whichever is most comfortable.
Squat
30 sec
2/8/2015
jgibson@fxstudios.com
Feet shoulder width apart (you can have them wider if ... View Full Description

Standing Single-Arm Row - Place opposition foot as the working arm in front of body in a split stance. Keep chest up, shoulder backs, pull belly button in to brace abdominals. Keep elbow close to body as you 'row' dumbbell up to stomach. Elbow comes up high and pause for a moment at the top of the movement before lowering dumbbell down and extending arm, keeping control of the dumbbell.
Standing Single-Arm Row
30 sec
1/6/2015
jgibson@fxstudios.com
Place opposition foot as the working arm in front of ... View Full Description

Goblet Squat - Hold a dumbbell or kettlebell against chest in the "Goblet" position. Start the movement by pushing butt back and lowering body down, keeping the weight on your heels. Maintain a flat back with chest up and shoulders back. Athletes head stays in a neutral position while the knee tracks over the toes.
Goblet Squat
35 sec
1/6/2015
jgibson@fxstudios.com
Hold a dumbbell or kettlebell against chest in the "Goblet ... View Full Description

Squat DB Curls -
Squat DB Curls
33 sec
8/27/2014
jgibson@fxstudios.com

Single Arm Single Leg DB Row -
Single Arm Single Leg DB Row
31 sec
8/27/2014
jgibson@fxstudios.com

Single Arm Bench Press -
Single Arm Bench Press
37 sec
8/27/2014
jgibson@fxstudios.com

Pallof Press - Begin this exercise by attaching a D-handle to a cable machine and hold it at your chest, standing feet shoulder width apart and perpendicular (sideways) toward the machine.Step far enough away from the machine that you produce tension on the cables before beginning. Without rotating your torso, press the cable straight out in front of your body, making sure to stay ford and engaging your core. Hold the position momentarily, then slowly return your hands to your chest and repeat. The slower the tempo, more intense the exercise!
Pallof Press
31 sec
8/27/2014
jgibson@fxstudios.com
Begin this exercise by attaching a D-handle to a ... View Full Description

DB Shoulder Press - Start by holding a single dumbbell in each hand while sitting on a bench with the back of the bench elevated to provide back support. Using a traditional grip, slowly raise the dumbbells to shoulder height together. Keep your knuckles facing upwards and rotate your wrists so that the palms of your hands are facing forward. This is your starting position. Push the dumbbells upward until they gently touch one another at the top and after a brief pause, slowly lower the weights back down to the starting position. Repeat.
DB Shoulder Press
18 sec
8/27/2014
jgibson@fxstudios.com
Start by holding a single dumbbell in each hand while ... View Full Description