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All FX FitVid Videos (170 Total)

Showing Videos 101 - 125




Peg Board Climb - Outstanding upper body and grip challenge. How far can you go?
Peg Board Climb
56 sec
4/17/2014
jgibson@fxstudios.com
Outstanding upper body and grip challenge. How far can you ... View Full Description

Med Ball Alternating Push Up - Using a medball or dynomax ball. Start with one hand (right) on the med ball and the opposite hand (left) on the ground. Complete one push up and immediately roll ball from right hand to left. Complete second repetition and roll the ball back to the starting position, continuing this pattern until the desired amont of repetitions are completed. Rolling the ball from one hand to the other insures that the client goes through the full range of motion during the push up exercise. Modification is knees on ground.
Med Ball Alternating Push Up
39 sec
4/15/2014
jgibson@fxstudios.com
Using a medball or dynomax ball. Start with one hand ... View Full Description

Lateral Bench Hops - Keep bench directly underneath body, jumping back and forth from each side of bench to the other. Make sure to explode off of the ground, this is a continuous plyometric exercise that has great power and cardio benefits. Work up to 3 rounds of 60 seconds on, 30 seconds off. Feel the burn!
Lateral Bench Hops
37 sec
4/15/2014
jgibson@fxstudios.com
Keep bench directly underneath body, jumping back and forth from ... View Full Description

Sliders Hand Walk - Using sliders, place feet onto them and present body in push up position. Make sure to keep body in good posture throughout the entire exercise (do not arch lower back). Walk body forward using hands, keep legs straight and push feet down onto the sliders to keep from losing them. After ‘walking’ forward to desired distance, complete same motion in reverse to get back to starting positon.
Sliders Hand Walk
38 sec
4/15/2014
jgibson@fxstudios.com
Using sliders, place feet onto them and present body in ... View Full Description

Dead Bug - Begin by laying on back (flat against the ground) with arms straight up, fingers pointing to the sky, knees at 90 degrees. Lower right leg (keeping left leg at 90 degrees) to extended position just above the ground, at the same time reach the left arm (opposite of working leg) while staying straight, above your head. Return to starting position and complete using the opposite extremities. Perform this exercise slow. Do not allow lower back to arch!
Dead Bug
38 sec
4/15/2014
jgibson@fxstudios.com
Begin by laying on back (flat against the ground) with ... View Full Description

TRX Row - The TRX clip should be as close to the supporting bar as possible. Place a dowel rod in between the racks and record the rung in which it sits. Progress the dowel closer to the anchor when the client can perform 20 perfect reps. Make sure the ends of the straps on the TRX are pulled to the single line.
TRX Row
38 sec
3/18/2014
jgibson@fxstudios.com
The TRX clip should be as close to the supporting ... View Full Description

Broad Jump Hurdles - Place hurdles at a comfortable distance away from each other. Start with both feet about a foot away from the first hurdle. Explosively broad jump over both hurdles, land jump over second hurdle, return to starting positon.
Broad Jump Hurdles
37 sec
3/16/2014
jgibson@fxstudios.com
Place hurdles at a comfortable distance away from each other ... View Full Description

Tough Mudder Towel Monkey - Hang towels from a stretch of monkey bars and swing from towel to towel. Lots of grip strength needed for this one.
Tough Mudder Towel Monkey
42 sec
3/10/2014
jgibson@fxstudios.com
Hang towels from a stretch of monkey bars and swing ... View Full Description

Lateral Hand Walk -
Lateral Hand Walk
46 sec
3/10/2014
jgibson@fxstudios.com

Goblet Squat Press - With feet shoulder width apart squat down to where the top of the femur is at least parallel or below the knee. Make sure that the knees track in line with the toes and that the shin and spine angle remain as close to parallel as possible. Maintain a wide chest as you lower your body into the squat making sure you to the dumbbell close to the body. As you being to raise up out of the squat, press the dumbbell over head. Make sure to press straight up and use the full range of motion.
Goblet Squat Press
35 sec
3/5/2014
jgibson@fxstudios.com
With feet shoulder width apart squat down to where the ... View Full Description

Body Saw - Start in a Plank position. Put weight on your forearms as you push body away from hands and onto your toes, then move body forward, to complete the repetition your chest must come forward and touch hands.
Body Saw
30 sec
2/24/2014
jgibson@fxstudios.com
Start in a Plank position. Put weight on your forearms ... View Full Description

Squat Jumps - Explosive movement. Start in a standing position. Drop into a squat, both hands must touch heels and explode up into a jump. Feet must leave the ground to complete a repetition.
Squat Jumps
31 sec
2/24/2014
jgibson@fxstudios.com
Explosive movement. Start in a standing position. Drop into a ... View Full Description

3 X 1 Speed Skater with Burpee - Perform three Speed Skater exercise repetitions (4-foot lateral hop with opposite hand toe touch). As soon as 3 are completed, drop down into a Burpee (no push-up). Finish the repetition by jumping (feet must leave the ground). EACH TIME you finish the Burpee at the end, it's ONE rep of the 3x1!
3 X 1 Speed Skater with Burpee
40 sec
2/24/2014
jgibson@fxstudios.com
Perform three Speed Skater exercise repetitions (4-foot lateral hop ... View Full Description

Rotational Crunch w/ Leg Lift - Place a mat on the ground. Opposite hand must touch opposite foot, then lower both back and tap the ground. Maintain a straight arm and leg as you go through the repetition. 30 seconds for each side. Each time you tap your foot counts as a rep!
Rotational Crunch w/ Leg Lift
33 sec
2/24/2014
jgibson@fxstudios.com
Place a mat on the ground. Opposite hand must touch ... View Full Description

Plank Up - Starting from the Plank position with legs straight, push off one forearm at a time and into a push up position. Lower body back down into plank to complete one repetition. Maintain a strong core through the entirety of movement. Regression may be used by placing knees on the ground.
Plank Up
38 sec
2/24/2014
jgibson@fxstudios.com
Starting from the Plank position with legs straight, push off ... View Full Description

Alternating Split Lunge Jumps - Explosive movement. Place hands on hips or in a runner's stance. Keep weight on front foot as you push off the ground, jump and switch feet from front to back. Eccentrically lower knee as you lunge and explode off of the front foot once again. You may place a pad on the ground below body so that the lunging knee does not hit the ground.
Alternating Split Lunge Jumps
30 sec
2/24/2014
jgibson@fxstudios.com
Explosive movement. Place hands on hips or in a runner ... View Full Description

Knee Taps - Keep hands at hip level. Bring knee to hand and alternate. Each knee-to-hand touch counts for one repetition.
Knee Taps
29 sec
2/24/2014
jgibson@fxstudios.com
Keep hands at hip level. Bring knee to hand and ... View Full Description

Speed Skater - Lateral hop must be 4ft wide in distance. Hand must touch opposite foot. Swing your arms as you hop from side to side, making sure to maintain balance. Each time you tap a foot it counts as a rep!
Speed Skater
35 sec
2/20/2014
jgibson@fxstudios.com
Lateral hop must be 4ft wide in distance. Hand must ... View Full Description

Shoulder Taps - Maintain a push-up position. EACH time you tap your shoulder it counts as a rep.
Shoulder Taps
24 sec
2/20/2014
jgibson@fxstudios.com
Maintain a push-up position. EACH time you tap your ... View Full Description

Burpee - Start from a standing position. Bend down and place hands firmly into the ground about shoulder width apart. Kick feet back into a push up position. Now quickly kick both feet forward underneath your body and explode up into a jump. No Push Up required. Feet must leave the ground during jumping phase.
Burpee
34 sec
2/20/2014
jgibson@fxstudios.com
Start from a standing position. Bend down and place hands ... View Full Description

Mountain Climbers - This exercise has great benefits for core strength and cardio endurance. Make sure arms are straight and in push up position. Bring one knee in towards your chest, as the opposite leg stays straight and helps to stabilize the body. Quickly bring the bent knee back to the push up position and switch to the opposite leg, using the same motion as before. Possible alterations to this exercise may be placing hands on a Bosu Ball to add a further challenge.
Mountain Climbers
32 sec
2/20/2014
jgibson@fxstudios.com
This exercise has great benefits for core strength and cardio ... View Full Description

Lunge Hip Stretch -
Lunge Hip Stretch
41 sec
2/18/2014
jgibson@fxstudios.com

Inverted SA Dumbbell Row -
Inverted SA Dumbbell Row
37 sec
2/18/2014
jgibson@fxstudios.com

Mountain Climber w/ Wall Push Up -
Mountain Climber w/ Wall Push Up
35 sec
2/17/2014
jgibson@fxstudios.com

TRX Knee Tucks - Start with both feet in the TRX and in a push-up position. Focus on stabilizing your stomach as you bring your knees in and then controlled back out. Focus on not letting your low back cave in and keeping your weight over your hands. You should not feel this in your back. If you do please stop and work up to this movement.
TRX Knee Tucks
29 sec
2/5/2014
jgibson@fxstudios.com
Start with both feet in the TRX and in a ... View Full Description