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Showing Videos 1 - 25
32 Results for
Tags
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Move Longer
Rower
0 sec
5/12/2015
jgibson@fxstudios.com
Move Longer
Weighted Wall Sit
24 sec
2/8/2015
jgibson@fxstudios.com
Sit on wall with back flat and legs at 90 ...
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Weight Plate
Move Longer
Primary: Quads
Jump Rope
17 sec
8/27/2014
jgibson@fxstudios.com
Begin this exercise by standing with your knees slightly bent ...
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Jump Rope
Move Longer
Primary: Calves
Lateral Band Walk
33 sec
8/27/2014
jgibson@fxstudios.com
Move Longer
Move Stronger
Primary: Glutes
Jumping Jack Claps
27 sec
5/7/2014
jgibson@fxstudios.com
Straight arms and legs throughout the jumping jack motion. Hands ...
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Body Weight
Move Longer
KB Step Up Press
41 sec
4/17/2014
jgibson@fxstudios.com
Kettlebell
Bench
Move Longer
Move Stronger
Primary: Quads
KB Lateral Bench Step Over Press
45 sec
4/17/2014
jgibson@fxstudios.com
Kettlebell
Bench
Move Longer
Primary: Quads
Secondary: Calves
Sliders Hand Walk
38 sec
4/15/2014
jgibson@fxstudios.com
Using sliders, place feet onto them and present body in ...
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Sliders
Move Longer
Primary: Abs
Secondary: Shoulders
Step Up Curl
40 sec
4/15/2014
jgibson@fxstudios.com
Place right foot on a box (or bench) at about ...
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Dumbbells
Plyo Box
Move Longer
Move Stronger
Primary: Quads
TRX Side Plank Hold
28 sec
4/15/2014
jgibson@fxstudios.com
Advanced TRX Exercise. Place pad (or BOSU) where elbow will ...
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TRX
Move Longer
Primary: Abs
TRX Anti-Rotation
34 sec
4/15/2014
jgibson@fxstudios.com
Experienced TRX movement. This exercise improves oblique strength and core ...
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TRX
Move Longer
Primary: Abs
TRX Lunge Jump w/ Reach
29 sec
4/15/2014
jgibson@fxstudios.com
Place one foot in the TRX and move a few ...
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TRX
Move Longer
Move Stronger
Treadmill Sprint
40 sec
3/16/2014
jgibson@fxstudios.com
Due to the fact that this exercise will get tiring ...
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Treadmill
Move Longer
Kettlebell Swing Hop
46 sec
3/16/2014
jgibson@fxstudios.com
Complete a KB swing with great form. As the kettlebell ...
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Kettlebell
Move Longer
Tough Mudder Continuous Burpee
49 sec
3/10/2014
jgibson@fxstudios.com
Body Weight
Move Longer
Lateral Hand Walk
46 sec
3/10/2014
jgibson@fxstudios.com
Body Weight
Move Longer
Band Lunge Rotation
38 sec
3/5/2014
jgibson@fxstudios.com
Start in a standing position with the TRX trainer grasped ...
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TRX
Move Longer
Burpee Hurdle Pull Ups
47 sec
3/5/2014
jgibson@fxstudios.com
Start from a standing position. Bend down and place hands ...
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Body Weight
Pull Up Bar
Move Longer
Move Stronger
Lateral Band Walk
42 sec
3/5/2014
jgibson@fxstudios.com
Super Band
Move Longer
3 X 1 Speed Skater with Burpee
40 sec
2/24/2014
jgibson@fxstudios.com
Perform three Speed Skater exercise repetitions (4-foot lateral hop ...
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Body Weight
Move Longer
Knee Taps
29 sec
2/24/2014
jgibson@fxstudios.com
Keep hands at hip level. Bring knee to hand and ...
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Body Weight
Move Better
Move Longer
Jumping Jack Claps
31 sec
2/20/2014
jgibson@fxstudios.com
Straight arms and legs throughout the jumping jack motion. Hands ...
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Body Weight
Move Longer
Burpee
34 sec
2/20/2014
jgibson@fxstudios.com
Start from a standing position. Bend down and place hands ...
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Body Weight
Move Longer
Move Stronger
TRX Single Leg Burpee
32 sec
2/17/2014
jgibson@fxstudios.com
To start, place your right foot in the straps of ...
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TRX
All Sports
Move Longer
Move Stronger
Kettlebell Swings
40 sec
1/23/2014
jgibson@fxstudios.com
Maintain a wide chest while keeping weight on heels. Pop ...
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Kettlebell
Move Longer
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