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All FX FitVid Videos (170 Total)
Showing Videos 101 - 125
Peg Board Climb
56 sec
4/17/2014
jgibson@fxstudios.com
Outstanding upper body and grip challenge. How far can you ...
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Move Stronger
Med Ball Alternating Push Up
39 sec
4/15/2014
jgibson@fxstudios.com
Using a medball or dynomax ball. Start with one hand ...
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Med Ball
Move Stronger
Primary: Chest
Lateral Bench Hops
37 sec
4/15/2014
jgibson@fxstudios.com
Keep bench directly underneath body, jumping back and forth from ...
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Bench
Body Weight
Move Faster
Primary: Quads
Primary: Glutes
Secondary: Calves
Sliders Hand Walk
38 sec
4/15/2014
jgibson@fxstudios.com
Using sliders, place feet onto them and present body in ...
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Sliders
Move Longer
Primary: Abs
Secondary: Shoulders
Dead Bug
38 sec
4/15/2014
jgibson@fxstudios.com
Begin by laying on back (flat against the ground) with ...
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Body Weight
Move Better
Primary: Abs
TRX Row
38 sec
3/18/2014
jgibson@fxstudios.com
The TRX clip should be as close to the supporting ...
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TRX
Body Weight
Move Stronger
Broad Jump Hurdles
37 sec
3/16/2014
jgibson@fxstudios.com
Place hurdles at a comfortable distance away from each other ...
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Body Weight
Hurdles
Move Faster
Tough Mudder Towel Monkey
42 sec
3/10/2014
jgibson@fxstudios.com
Hang towels from a stretch of monkey bars and swing ...
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Body Weight
Lateral Hand Walk
46 sec
3/10/2014
jgibson@fxstudios.com
Body Weight
Move Longer
Goblet Squat Press
35 sec
3/5/2014
jgibson@fxstudios.com
With feet shoulder width apart squat down to where the ...
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Dumbbells
Body Saw
30 sec
2/24/2014
jgibson@fxstudios.com
Start in a Plank position. Put weight on your forearms ...
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Body Weight
Squat Jumps
31 sec
2/24/2014
jgibson@fxstudios.com
Explosive movement. Start in a standing position. Drop into a ...
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Body Weight
Move Faster
3 X 1 Speed Skater with Burpee
40 sec
2/24/2014
jgibson@fxstudios.com
Perform three Speed Skater exercise repetitions (4-foot lateral hop ...
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Body Weight
Move Longer
Rotational Crunch w/ Leg Lift
33 sec
2/24/2014
jgibson@fxstudios.com
Place a mat on the ground. Opposite hand must touch ...
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Body Weight
Move Stronger
Primary: Abs
Plank Up
38 sec
2/24/2014
jgibson@fxstudios.com
Starting from the Plank position with legs straight, push off ...
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Body Weight
Move Stronger
Primary: Abs
Alternating Split Lunge Jumps
30 sec
2/24/2014
jgibson@fxstudios.com
Explosive movement. Place hands on hips or in a runner ...
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Body Weight
Move Faster
Move Stronger
Primary: Quads
Knee Taps
29 sec
2/24/2014
jgibson@fxstudios.com
Keep hands at hip level. Bring knee to hand and ...
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Body Weight
Move Better
Move Longer
Speed Skater
35 sec
2/20/2014
jgibson@fxstudios.com
Lateral hop must be 4ft wide in distance. Hand must ...
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Body Weight
Move Faster
Shoulder Taps
24 sec
2/20/2014
jgibson@fxstudios.com
Maintain a push-up position. EACH time you tap your ...
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Body Weight
Move Stronger
Primary: Abs
Secondary: Shoulders
Burpee
34 sec
2/20/2014
jgibson@fxstudios.com
Start from a standing position. Bend down and place hands ...
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Body Weight
Move Longer
Move Stronger
Mountain Climbers
32 sec
2/20/2014
jgibson@fxstudios.com
This exercise has great benefits for core strength and cardio ...
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Body Weight
Move Stronger
Primary: Abs
Secondary: Shoulders
Lunge Hip Stretch
41 sec
2/18/2014
jgibson@fxstudios.com
Move Better
Inverted SA Dumbbell Row
37 sec
2/18/2014
jgibson@fxstudios.com
Dumbbells
Move Stronger
Secondary: Abs
Mountain Climber w/ Wall Push Up
35 sec
2/17/2014
jgibson@fxstudios.com
Move Stronger
Primary: Chest
Secondary: Abs
TRX Knee Tucks
29 sec
2/5/2014
jgibson@fxstudios.com
Start with both feet in the TRX and in a ...
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TRX
Move Stronger
Primary: Abs
Secondary: Shoulders
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