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All FX FitVid Videos (170 Total)
Showing Videos 126 - 150
Sprint
49 sec
2/4/2014
jgibson@fxstudios.com
Running forward at the fastest pace your body will allow ...
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Squat Jumps
38 sec
2/4/2014
jgibson@fxstudios.com
Stand tall with your feet hip width apart and knees ...
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Body Weight
Move Faster
Reverse Lunge
44 sec
2/4/2014
jgibson@fxstudios.com
Lower your hips to the floor until your front knee ...
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Move Stronger
Primary: Quads
TRX Push Ups
41 sec
2/4/2014
jgibson@fxstudios.com
Before beginning, face away from the TRX with feet shoulder ...
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TRX
Move Stronger
Primary: Chest
Cam Newton Lateral Bench Step Over
36 sec
1/27/2014
jgibson@fxstudios.com
Start with one foot on a bench and the other ...
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Bench
Med Ball
Move Stronger
Primary: Quads
Cam Newton
Reverse Lunge w/ Shoulder Raise
40 sec
1/27/2014
jgibson@fxstudios.com
Begin by standing with feet shoulder width apart holding dumbbells ...
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Dumbbells
Move Stronger
Primary: Quads
Secondary: Shoulders
Cam Newton
Cam Newton TRX Lunge
40 sec
1/27/2014
jgibson@fxstudios.com
Place one foot in a TRX and have the other ...
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TRX
Dumbbells
Move Stronger
Primary: Quads
Cam Newton
Kettlebell Swings
40 sec
1/23/2014
jgibson@fxstudios.com
Maintain a wide chest while keeping weight on heels. Pop ...
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Kettlebell
Move Longer
Pull Up Chin touches
45 sec
1/23/2014
jgibson@fxstudios.com
Perform a pull up. As your chin passes above the ...
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Body Weight
Walking Lateral Plank
36 sec
1/23/2014
jgibson@fxstudios.com
Lateral shuffle while in a plank position. Brace core for ...
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Sliders
Move Stronger
Primary: Abs
Secondary: Shoulders
Band Rotations
23 sec
1/22/2014
jgibson@fxstudios.com
Arms fully extended. Start from the midline of the body ...
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Super Band
Move Stronger
Primary: Abs
Single Leg Glute Bridge
41 sec
1/22/2014
jgibson@fxstudios.com
Press through the heel and squeeze the glutes. Keep shoulder ...
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Plyo Box
Move Stronger
Primary: Glutes
Walking Lunge
35 sec
1/22/2014
jgibson@fxstudios.com
Pressure on front foot. Chest tall and wide, chin up ...
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Body Weight
Move Stronger
Primary: Quads
Stationary Lunge
33 sec
1/22/2014
jgibson@fxstudios.com
Place pressure on front foot, while back foot is used ...
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Dumbbells
Move Stronger
Primary: Quads
Sled Push
22 sec
1/9/2014
jgibson@fxstudios.com
Load a sled with the desired weight. Stand behind the ...
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Sled
Move Faster
Sled Pull
20 sec
1/9/2014
jgibson@fxstudios.com
Secure desired weight plates onto the sled. Attach rope to ...
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Sled
Move Faster
Explosive Jump Tucks
49 sec
1/5/2014
jgibson@fxstudios.com
Key to this exercise is to tuck your knees into ...
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Move Faster
Plank Single Leg Mountain Climber
49 sec
1/5/2014
jgibson@fxstudios.com
Start in a plank on your hands and your feet ...
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Sliders
Move Stronger
Progressive Bicycle Elbow Tap
76 sec
1/5/2014
jgibson@fxstudios.com
Start with one leg pulled in and the other straight ...
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Move Stronger
Primary: Abs
Reverse Lunge Curl Press
36 sec
1/5/2014
jgibson@fxstudios.com
As you step back into a lunge perform a curl ...
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Dumbbells
Move Stronger
Push Up Row Press
46 sec
1/5/2014
jgibson@fxstudios.com
Start with a push up then perform a row with ...
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Dumbbells
Move Stronger
Body Saw Knee Tucks
35 sec
1/5/2014
jgibson@fxstudios.com
Start in the plank position on your elbows with your ...
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Sliders
Move Stronger
Reverse Lunge Slams
33 sec
1/5/2014
jgibson@fxstudios.com
Step back into a lunge and as your leg is ...
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Med Ball
Move Stronger
Primary: Quads
Secondary: Abs
Walkout Push-Up Pike
90 sec
1/5/2014
jgibson@fxstudios.com
Start with performing one push up then walk your feet ...
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Move Stronger
Primary: Chest
Atomic Med Ball Slam
41 sec
1/5/2014
jgibson@fxstudios.com
Start standing over a med ball. Squat down and scoop ...
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Med Ball
Move Faster
Primary: Abs
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